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Frequently Asked Questions
Is it for me?
The San Sophia Hiking and wellness program is ideal for anyone that is looking for a lifestyle change. Our program is suited for people that want to spend their vacation focusing on their own fitness and health and that are looking to rejuvenate their mind, body, and soul. Our program is very goal oriented and very personalized to ensure each individual obtains the maximum benefits during their stay. We begin and each week with a personal analysis of each guest to determine fitness levels and establish reasonable expectations.
What is included in the cost of my holiday?
Our prices are all inclusive (except your flights and two nights dining in Telluride) so there are no surprise bills at the end of the week.
They include the following:
· 7 nights accommodation at the San Sophia Inn including daily laundry service
· all meals and beverages except for two nights dining in Telluride
· airport transfers with from Montrose and Telluride
· all group physical activities - i.e. daily yoga and hiking
· nutrition consultation
· two personal training session
· 3 regular massages with a seven night stay
What is the elevation?
Telluride is located at an elevation of 8750’. We will be hiking lower trails to start the week and as the week, and your acclimation, improve we will start doing some of the great hikes above the town. It is very important to drink plenty of water before you arrive to Telluride to avoid dehydration.
What should I pack?
You never know what the weather will be in Telluride. It can change from minute to minute.
Each guest will need to bring two changes of cloths suitable for hiking along with the following:
Sturdy hiking boots w/ non-cotton
Sandals/moccasins/slippers
Loose fitting clothing or leotard for Yoga
Hiking shorts and long pants – zippered hiking pants are Great
Medium-weight long sleeve shirt
Undershirt that wicks moisture
Top for warmth – Polar Fleece or Wool
Hat for sun and rain
Folding Umbrella
Rain jacket (Gore-Tex is highly recommended)
Sunscreen
Bathing Suit
Pair of Gor-Tex gloves
Sunglasses and Sunsceen
Cotton Bandana
Socks, Underwear, PJ’s, Toiletries
Camera
Bug Spray
Daypack
A Good Book
Dress is very casual in Telluride for all meals and activities. Just make yourself comfortable.
What will my week's schedule look like?
When you arrive at the San Sophia, we will provide you with the group schedule as well as your personal schedule for the week, which will include all of your massages. This schedule is only an outline for the week. Each itinerary will be customized once we do everyone’s health and fitness evaluation at the beginning of the week. .
A typical day in the San Sophia Hiking and Wellness Program would be:
6:00am A wake up knock on your door to let you begin to get started with the day ahead and juice in the dining room
6:30 An energizing yoga and stretching class to get your muscles and body awaken from the night before
7:30 A hearty, yet sensible, breakfast to give your body the fuel it will need for the day ahead.
8:30 This is a chance for you to meet with the guides and the others in your party and decide the groups hiking for the day.
9:00 Depart for the trailhead. Each of the hikes that our guides have chosen are based on the natural beauty of the surrounding areas and are designed to be goal oriented to keep the group motivated.
12:00pm Lunch in a convenient spot along the trail – a beautiful meadow, a rock outcropping overlooking the valley floor, or next to a rushing stream.
4:00 Arrive back at the Inn for refection on the day either with companions you have met while in the program or self reflection with yourself. This is also when we will have pre-arranged your personal massage. This is a great time to unwind with your favorite book.
6:00 Dinner with the group. Our staff will lead you through your dinner letting you know how it was prepared, exactly what you are eating, and how you to can prepare the same meal once you leave the program.
8:00 A chance to get out do a last bit of exercise before retiring for the day in anticipation of another full day.
How many people can you accommodate?
The program has a maximum of 20 people. This ensures the individual attention to each of our guests.
Who comes to the San Sophia Hiking and Wellness Program?
Our guests are typically corporate executives from large cities that are looking for a structured vacation that will show them a new lifestyle that they can carry back to their everyday lives. We also cater to individuals and groups that are looking for the motivation to get back into shape, but need a kick start.
Traveling alone?
Many of our guests travel alone, and are looked after by our team of experts from the moment they arrive at the airport till we all say goodbye. The team is on hand to look after guests throughout their retreat and we do our best to make sure everyone feels at home and relaxed at all times. We have found that the San Sophia Hiking and Wellness Program attracts like-minded fun, friendly, and health minded people.
What level(s) of yoga do you cater for?
Yoga plays an important role in connecting the mind, body, and spirit. Our daily yoga classes are designed for all levels from the never ever’s to those that practice daily. With daily classes you will find that your flexibility and strength make drastic improvements by the end of the week.
What level(s) of fitness do you cater for?
As with yoga we cater to all levels of fitness and hiking levels. There is no exact science to grouping people together, but through our experience we have come pretty close to perfection. Through our pre-arrival questionnaire and fitness evaluation at the beginning of the week we split everyone into three different levels for hiking. This allows for everyone to feel comfortable with who they are hiking with. It is not unusual for our guest to move up or down while they are here for a week. If someone wants to really push themselves they could move up and vice versus if they do not feel as strong one morning we encourage them to move down a step. Our guides and trainers are here to make sure that everyone is being challenged while at the same time having fun.
Do I have to take part in everything?
Here at the San Sophia Hiking and Wellness we truly believe that you get out everything you put into the program. You are expected to participate in all activities and programs to get the maximum health and fitness benefits from the program. It is also important for the group chemistry that everyone is working together and not taking any extra time off; however, we know that everyone needs their personal space, and lets not forget you are on vacation, and we have built in plenty of free time into the schedule.
Do I get to see anything of local interest?
Of course, Telluride’s historical district is not too be missed. We have provided two free evenings for you to “explore Telluride.” This gives our guests a chance to see the shops and restaurants that make Telluride so unique.
How do the airport transfers work?
We provide transportation to Telluride from all of the Telluride flights on the stat day of the program and three pick-ups in Montrose on the first day of the program. The returns are the same, any flight out of Telluride will be taken care of and then there are three separate trips down to Montrose on the final day. The Telluride Airport is a short 10 minute drive from the Inn and Montrose Airport is only 1 hour 15 minutes. Please feel free to inquire about special pick ups either for arrival or departure.
How do I keep in touch with home/the office?
There is high speed wireless internet throughout the Inn so you can keep in touch with the outside world – if you so desire?
What else do I need to know before coming away?
When you have booked we will send you an email with a detailed list of things to consider before your time away, such as travel insurance, contact details and address of the venue, recommended flights (which we can advise at time of booking), temperatures to expect while away, currency details and passport/visa requirements if any. We will ask you to complete our health and fitness profile form via email.
Feel free to call us at 1.800.537.4781 or reach us via email at info@telluridehiking.com with any questions.