Sample Menu

Daily Schedule

Sample Menu

Getting Ready

Hiking Tips

Our diet will focus on proteins, vegetables, and fruits. You do not have to starve yourself in order to loss weight and feel good about yourself, nor do you have to get on some crazy diet. The keys to our food plan are:

Eat moderate amounts of protein at breakfast, lunch, and dinner

Eat lots of lower carbohydrate vegetables

Eat often

Follow the plan and avoid eating foods that have not been recommended.

If you will experience and give yourself to the program we know you will leave Telluride with a better understanding of how to make yourself feel better over a long period of time instead of just a “quick fix” diet.

Once you follow our plan and your body adjusts to the different foods you should experience:

Feel better physically

Have more energy and steadier energy throughout the day

Typically lose weight if you are overweight

Notice that cravings disappear

Experience greater mental and emotional stability

Improve the quality of your sleep

Prevent conditions of blood sugar imbalance